If you’re already struggling with weight gain, the health fear of Covid-19, financial hardship, general insecurity along with the boredom of being quarantined in your home only exacerbates the weight problem.

Fear/stress and boredom drive emotional eating and weight gai...

The media is pumping fear throughout the veins and arteries of the world’s circulatory system. Each grave, breathless word and each scary image is moving you into the fight or flight mechanism.

This system is designed to keep you alive.

In a true emergency, like a tiger...

He is lying down comfortably on my son’s lap. His once impossibly white paws are spread, sphinx-like before him.

My wife is close to his face. Inches away. Speaking gently to him. Looking into his eyes.

Our hands are stroking his soft fur and touching each other. Trying...